A January Message about DIETS

SO, we’re coming up to that time of year when we start hearing ‘ooooh my holiday is booked and I’m starting my bikini body diet tomorrow… I am.. yep, definitely tomorrow’ .. and you can…

How to Choose a Healthy Coffee

Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more…

Simple Swaps for a Healthier Diet

I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long…

What is Healthy Eating?

We all talk about it, but what exactly is ‘healthy eating’? I cringe when I hear the words ‘I’m going on a diet’ because what this normally means is that the ‘diet’ has a start…

The 80/20 Food Rule

In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means:   “If you eat mainly nutrient dense foods (80% of the time), then you can…

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