How to Choose a Healthy Coffee
Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more…
Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more…
I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long…
We all talk about it, but what exactly is ‘healthy eating’? I cringe when I hear the words ‘I’m going on a diet’ because what this normally means is that the ‘diet’ has a start…
In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means: “If you eat mainly nutrient dense foods (80% of the time), then you can…
Are YOU an Over-Eater? Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…