How to Beat Sugar Cravings!
Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons,…
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Slimmer’s Guide to Chocolate
If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body…
Beauty Treatments Good Enough to Eat
Everyone loves a good pamper session don’t they?! A pamper day doesn’t have to be expensive though. Here is a selection of my favourite natural beauty treatments .. beauty treatments that are literally good enough to eat!…
What are Probiotics & Do you Need them?
I often post what I eat & drink on social media (link are to the right!) and after being asked a few times about what my thoughts are on ‘probiotic supplements’ and why I take them,…
What I Ate Wednesday (WIAW) – Weekend Edition!
Since posting a few ‘What I Ate Wednesday’ (WIAW) picture collages on social media (my links are to the right of this page!), I’ve had a lot of requests to write a blog post on…
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