Two of the most frequent questions that I get asked on social media are “Do I need to take protein powders?” and .. “Which protein powder is best?”. .. I therefore decided to film a video talking…
If you’re going on holiday and don’t want to come back a few pounds heavier then this blog post is for you. I get asked all the time ‘how can I go away, and still…
Ever wondered what foods to buy from a foreign supermarket when you’re self-catered?! If so, wonder no more.. I filmed a quick video when I was in France the other week to show you what…
If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I…
Following on from my blog post on “Foods to Eat for Healthy and White Teeth” .. here is my blog post on what to eat and drink (and what NOT to eat and drink!) after you’ve…