Berry & Soya Milk Smoothie

Berry & Soya Milk Smoothie

Smoothies are a great way of getting your ‘5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for those who can’t have dairy.

This smoothie recipe makes a large serving and provides just 163 calories – so it’s perfect for weight loss too. To make this delicious smoothie (which taste testers have called ‘better than what you buy at the shops’.. I kid you not!), you will need…


[P.S I always get asked what blender I have and it’s a Waring Pro Blender .. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!).


Berry & Soya Milk Smoothie


  • 100g (~1 cup) berries
  • 1 small frozen banana
  • 200ml Alpro Soya Milk
  • Optional: Ice-Cubes


  1. Add your berries, banana and milk to your blender
  2. *blend*
  3. Enjoy!

Nutrition Facts

Amount Per Serving

Calories 163

% Daily Value

Total Fat 4 g


Total Carbohydrates 26 g


Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


*This blog post contains an affiliate link. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.

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