Beef & Vegetable Tagine with Cauliflower Rice

Beef & Vegetable Tagine with Cauliflower Rice

I’ve cooked this dish several times now and every time it gets a huge thumbs up – which is why I am posting it now as I think it’s the perfect dish to make for a healthy yet super delicious Valentine’s Dinner!


This is a slow cooker dish; the meat is slow cooked for 8-10 hours and then you add the veg meaning lots of prep in the morning and not much later on (leaving you more time to get ready!). Or you could cook the meat over night, prep the veg in the morning and simply re-heat for the evening; easy!


The main ingredients are beef, which is a great source of both protein and iron, and vegetables, which help to fill you up thanks to their fibre and will give you a nutrient boost too thanks to the vitamins and minerals.


I’ve adapted this recipe from the Soulmate Food recipe book which I highly recommend if you’re interested in healthy eating!






Beef Tagine

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