Chocolate Protein Waffles

2013-05-17
Chocolate Protein Waffles
  • Yield : 4
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

These waffles are seriously delicious, and it’s a double bonus that they are 100% healthy and high in protein too. These waffles are perfect for breakfast, as a snack or for dessert and they taste delicious with fresh fruit & yoghurt.

If you don’t have any protein powder to hand then you should check-out my basic healthy waffle recipe!

Ingredients

  • 1 scoop/30g chocolate & caramel protein*
  • 1/4 cup (60ml) milk e.g. almond/skimmed
  • 1/4 cup (30g) oat flour**
  • 1/2 large banana (mashed)
  • 1 egg
  • 1-2 tsp cocoa
  • 1/2 tsp baking powder
  • 1 calorie spray oil

*I use Sativa Viva High Pro, it’s vegan/vegetarian, gluten & dairy free and sweetened with natural stevia (hence its name!) – but you could also use My Protein Whey powder in chocolate flavour!

**To make oat flour simply pop some oats into your blender and blend for a few moments. To make this recipe gluten free use gluten free oats.

Method

Step 1

Add your mashed banana to a bowl along with the protein powder, milk, oat flour, egg, cocoa and baking powder

Step 2

*whisk* or blend in a food processor

Step 3

Spray your pre-heated waffle maker (well) with 1 calorie spray oil

Step 4

Pour your waffle mix in to the maker (I have a double square waffle maker and this mixture makes 4 of them).. just make sure that you don't over-fill it!

Step 5

Close the lid & allow the waffle to cook for 5-6 minutes

Step 6

Serve with your chosen fruit, maple syrup & a dash of cinnamon :)

Nutrition stats provided are for 1/4 of the mixture.

P.S I got my waffle maker from Amazon!

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Chocolate waffles toatie maker

*Proof that you can make ‘waffles’ in a toastie maker too!!

Healthy Chocolate Protein Waffles

*Love this waffle maker that makes ‘waffle fingers’!

Chocolate protein waffles

Protein waffles

Chocolate Protein Waffles

 

*This blog post contains affiliate links. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.

Category: Product #: Regular price:$ (Sale ends ) Available from: Condition: Good ! Order now!
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Nutritional Info

This information is per serving.

  • Calories

    90Kcal
  • Carbs

    9g
  • Protein

    8g
  • Fat

    2.5g

Recipe Comments

Comments (17)

  1. posted by Emma Sturgess on June 2, 2013

    Fabulous recipe and tastes fantastic who’d have thought they are healthy.
    Can’t wait to have some more – easy peasy to make thankyou

      Reply
    • posted by Nics Nutrition on June 2, 2013

      Hi Emma, so glad you like them! You’ve made me want to get out my waffle maker again now!! Thanks for your comment :) Nic x

        Reply
  2. posted by Nikki Burton on June 26, 2013

    Didn’t have a waffle iron on hand, so improvised and make mine in a toastie maker…success!!! Tastes beaut!! Will be doing this again!! xx

      Reply
    • posted by Nics Nutrition on June 26, 2013

      That’s brilliant Nikki!! Thanks for sharing your great idea – I’ll upload your great pic too! Nic xx

        Reply
    • posted by Saima on June 26, 2013

      Ill have to give this a go with my toastie maker.x

        Reply
      • posted by Nics Nutrition on June 26, 2013

        I know!! Who knew! You can pick up waffle makers pretty cheap – although they are a bind to clean!! Maybe toastie makers are the future?! Haha! x

          Reply
  3. posted by Georgie on September 22, 2013

    Love these, tasted amazing and so easy and quick! I will definitely make again! Great will Greek yoghurt xx

      Reply
  4. posted by Joanna on January 11, 2014

    How many calories per waffle do you think there are please?
    Tried my first one today – scrumptious x

      Reply
    • posted by Nics Nutrition on January 11, 2014

      If you scroll up to the blue and white nutrition stats box … it’s 90 calories per 4th of the mixture :) so glad you liked them! x

        Reply
  5. posted by Nathan on March 18, 2014

    Just made these for the second time! WOW! I added a drip of almond extract this time, as well as topping with smashed strawberries. Yum!

      Reply
    • posted by Nics Nutrition on March 19, 2014

      Oooh that sounds gorgeous! Thanks for your comment Nathan :)

        Reply
  6. posted by Rach on June 29, 2014

    Hiya Nic what could you use instead of banana? Or can you not taste the banana much?
    Thanks x

      Reply
    • posted by Nics Nutrition on June 30, 2014

      You can’t taste the banana but you can swap it for apple sauce (I use the fruit purees from the baby aisle!!) x

        Reply
      • posted by Rach on June 30, 2014

        Ahhh that is a good idea!!! Do you think 1 pouch would be about the same amount? X

          Reply
        • posted by Nics Nutrition on July 1, 2014

          a 100g pot = 1 medium banana :)

            Reply
          • posted by Rach on July 1, 2014

            Thank you!!!!!! Xx

             

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