Chocolate Protein Waffles
Ingredients
- 1 scoop/30g chocolate protein powder
- 1/4 cup (60ml) milk e.g. almond/skimmed
- 1/4 cup (30g) oat flour (simply blend oats to make)
- 1/2 large banana (mashed)
- 1 egg
- 1-2 tsp cocoa
- 1/2 tsp baking powder
- spray oil
Instructions
- Add your mashed banana to a bowl along with the protein powder, milk, oat flour, egg, cocoa and baking powder
- Whisk or blend in a food processor
- Spray your pre-heated waffle maker (well) with spray oil
- Pour your waffle mix in to the maker (I have a double square waffle maker and this mixture makes 4 of them).. just make sure that you don't over-fill it!
- Close the lid & allow the waffle to cook for 5-6 minutes
- Serve with your chosen fruit, maple syrup & a dash of cinnamon
Notes
P.S I got my waffle maker from Amazon!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 90 | ||
% Daily Value | ||
Total Fat 2.5 g | 4% | |
Total Carbohydrates 9 g | 3% | |
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/chocolate-protein-waffles/