Banana & Peanut Butter Smoothie
Ingredients
- 200ml of Hazelnut or Almond Milk (I use Alpro)
- 1 frozen banana (peel before freezing!)
- 1 tbsp (15g) peanut butter*
- 1/2 tsp honey
- Ice - optional**
Instructions
- Pop all the ingredients into a blender
- Blend
- Drink & enjoy!
Notes
*If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat.
**For a chocolate kick also add 1 tsp of cocoa too.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 270 | ||
% Daily Value | ||
Total Fat 10 g | 15% | |
Total Carbohydrates 43 g | 14% | |
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/banana-peanut-butter-smoothie/