Healthy Tzatziki Dip Recipe

Healthy Tzatziki Dip Recipe

I love eating abroad, simply because you are opened up to a whole host of new recipes and food inspiration! I’ve just come back from Greece (Santorini) and ate tzatziki (almost) every night. Even though tzatziki is available in UK supermarkets I’ve never actually bought it due to the sheer number of ingredients on the list.


Tzatziki is one of the most delicious dips that I’ve ever had and tastes amazing with toasted pitta bread. After sampling a few recipes and speaking to the waiters/chefs I established the base ingredients then set to work!


So, to make your own ‘skinny’ style, healthy tzatziki dip, which is packed with protein, carry on reading!



*To make this dip higher in calories use full fat Greek yoghurt (or 2% fat which is what they used in Greece)


Tzatziki Recipe




This dip will keep in the fridge for ~5 days.. I can’t wait to hear what you think of it! – it goes great with a Santorini Salad too!


Tzatziki Home Made Dip


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

photo_1-2*Tzatziki topped Salmon with Crushed Ryvita


Healthy Tzatziki

Tzatziki*with Falafel too!

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  1. July 25, 2013 / 8:10 pm

    Ooh this looks amazingly good! 🙂

    • Nics Nutrition
      July 26, 2013 / 5:46 am

      Thanks Rosie! It really is delicious – crazy how the simple flavours go SO WELL together! x

  2. Rachael Alfonso
    July 25, 2013 / 8:20 pm

    This looks so yummy!! I’m going to make this at the weekend to go with some lamb shish kebabs I’ve got!

    • Nics Nutrition
      July 26, 2013 / 5:27 am

      Oooh that sounds delicious Rach! I’m posting a recipe for marinated lamb kebabs next week so look out for it! Nic x

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