Santorini Greek Salad

2013-07-25
Santorini Greek SaladSantorini healthy salad
  • Servings : 1-2
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

If you’ve seen my tzatziki dip recipe then you’ll know that I’ve just come back from the beautiful island of Santorini. One of the highlights of my holiday was discovering an amazing new healthy Greek salad recipe which I’ve brought home (not literally!) to share with you all.

 

This Santorini Greek salad recipe makes an ideal starter, light lunch or side dish, and tastes great with lamb kebabs & brown rice or crusty bread.

 

Ingredients

  • 1/2 cucumber, peeled, halved & sliced
  • 1/2 red/white onion, thinly sliced
  • 3/4 of a pepper, thinly sliced
  • handful of green/black olives
  • handful of cherry tomatoes (halved) or a beef tomato sliced
  • 100g light feta cheese (10% fat)
  • 2 tsp olive oil
  • 1 heaped tbsp capers - optional

+ sea salt/pepper/dill or oregano to season

*Nutritional stats are for the entire recipe

 

Santorini Salad

 

 

Method

Step 1

EITHER... simply toss all of the above ingredients together in a bowl with the feta crumbled on top & serve..

Step 2

OR... layer the cucumber at the base of a bowl before adding the cherry tomatoes/beef tomato chunks, pepper slices & onion slices, olives & topping with a block of light feta cheese. Add the capers on top (optional) and season with olive oil, salt, pepper & dill or oregano (optional).

Step 3

Enjoy!

 

Tzatziki Home Made Dip

 

*Santorini Salad & Tzatziki Dip (delicious with pitta bread!)

 

IMG_1031

Above: This Santorini Salad came wth croutons too!

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Nutritional Info

This information is per serving.

  • Calories

    321Kcal
  • Carbs

    11g
  • Protein

    19g
  • Fat

    22g

Recipe Comments

Comments (2)

  1. posted by Suzie on July 31, 2013

    We were inspired by your lovely greek salad and whipped one up to have with some lamb cutlets last week. Delish! :-)

      Reply
    • posted by Nics Nutrition on July 31, 2013

      Ooh that sounds delicious! Thanks for your comment Suzie – perhaps you could try my marinated lamb kebabs next time too! Nic x

        Reply

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