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Nics Nutrition
Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Salmon Pate Dip

I have a habit of blogging recipes that involve oily fish – first there was the light & creamy salmon parcels, then there was the healthy mackerel dip, followed by salmon fish cakes and now…

6 Comments
Healthy Recipes

Salmon Fishcakes

This weekend I decided to try the Nairn’s recipe for Salmon Fishcakes. Tinned salmon is great as it tends to be cheaper than fresh and it also counts towards your oily fish intake for the week (for…

22 Comments
Healthy Recipes

Healthy Mackerel Dip

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and…

2 Comments
Healthy Recipes

Light & Creamy Salmon Parcels

February is ‘heart health month’, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had…

2 Comments
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