Overnight Oats
I love breakfast and my personal favourite is porridge (or oatmeal for you US readers!). In the summer though, I find hot milk too warm and so I turn to ‘overnight oats’ for my oat…
89 Comments
Healthy Mackerel Dip
This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and…
Roasted Chickpeas
This recipe is a great lower calorie alternative to nuts and is high in protein and fibre. Just half a can of chickpeas counts as 1 of your ‘5 a day’ and they are also…
Oat Bran Muffins
These muffins not only taste delicious but are good for your heart too! Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce…
Sweet Peppadew & Turkey Casserole
This recipe is colourful, tasty and (perhaps most importantly) bursting with nutrients. It’s also relatively low in fat, easy to make and is great for all the family. PrintSweet Peppadew & Turkey Casserole…
- Newer Posts
- 1
- …
- 22
- 23
- 24
- 25
- 26
- 27
- Older Posts