Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Zingy Frozen Grapes

Zingy Frozen Grapes
Grapes are bursting with anti-oxidants, vitamins and minerals and they are super delicious and low in calories too – perfect for those trying to lose weight. I find the red grapes slightly tastier than the… View Post
Nutrition & Health

The Power of a Food Diary

The Power of a Food Diary
Do you remember what you ate yesterday? Or even this morning?   The truth is we often forget about what we eat. We may even think that we remember what we ate but quite often… View Post
Healthy Recipes

Post-Workout Kale Protein Smoothie

Post-Workout Kale Protein Smoothie
If you’re after an awesome and nutritious post-workout smoothie recipe then look no further.. this recipe is packed with protein, vitamins and anti-oxidants and it tastes amazing! Drink within 30-60 minutes after your work-out for maximum benefit and to enhance… View Post
Nutrition & Health

All About Fibre

All About Fibre
I was recently interviewed by Sainsbury’s Magazine (April 2012 edition page 117) for a piece entitled ‘All you need to know about.. Fibre’, and here it is in full!   What’s the difference between soluble and… View Post
Nutrition & Health

The Healthy Portion Plate

The Healthy Portion Plate
The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half… View Post
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