Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

Lizi’s Low GL Granola – Product Review

Lizi’s Low GL Granola – Product Review
Lizi’s granola was created by, you guessed it, Lizi.. who served her home baked granola to guests at her Oxfordshire B&B in the 1990’s and has since developed an entire range after working as an organic… View Post
Healthy Recipes

Chocolate Chickpea Protein Brownies

Chocolate Chickpea Protein Brownies
There seems to be a lot of love for my (sweet potato) protein brownies but not everybody liked the idea of sweet potato in a brownie.. so, listening to demand here is a new chocolate protein… View Post
Healthy Recipes

Healthy Salmon Pate Dip

Healthy Salmon Pate Dip
I have a habit of blogging recipes that involve oily fish – first there was the light & creamy salmon parcels, then there was the healthy mackerel dip, followed by salmon fish cakes and now… View Post
Healthy Recipes

Zingy Frozen Grapes

Zingy Frozen Grapes
Grapes are bursting with anti-oxidants, vitamins and minerals and they are super delicious and low in calories too – perfect for those trying to lose weight. I find the red grapes slightly tastier than the… View Post
Nutrition & Health

The Power of a Food Diary

The Power of a Food Diary
Do you remember what you ate yesterday? Or even this morning?   The truth is we often forget about what we eat. We may even think that we remember what we ate but quite often… View Post
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