Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Slimmer’s Guide to Chocolate

Slimmer’s Guide to Chocolate
If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body… View Post
Nutrition & Health

Beauty Treatments Good Enough to Eat

Beauty Treatments Good Enough to Eat
Everyone loves a good pamper session don’t they?! A pamper day doesn’t have to be expensive though. Here is a selection of my favourite natural beauty treatments .. beauty treatments that are literally good enough to eat!… View Post
Reviews

YouTube Announcement.. & Protein Giveaway!

YouTube Announcement.. & Protein Giveaway!
  **THIS GIVEAWAY IS NOW CLOSED.. THE WINNERS HAVE BEEN ANNOUNCED BELOW [THIS VIDEO] Thank you everyone for entering!** Hi Everyone! This blog post is just to say a huge thank you to everyone who… View Post
Healthy Recipes

Healthy Strawberry Mousse

Healthy Strawberry Mousse
This healthy strawberry mousse recipe tastes amazing and is super light & refreshing too.   It’s also packed with vitamin C from the strawberries and protein from the Greek yoghurt, which helps us to feel… View Post
Healthy Recipes

Frozen Coconut Bites

Frozen Coconut Bites
This recipe doesn’t need much of an introduction.. these ‘home made healthy coconut chocolate bites’ taste AMAZING and they are SO EASY to make!! They require just 2 main ingredients (plus an extra 2 for added… View Post
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