Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Ants on a Log 3 ways.. Healthy Snack Idea!

Ants on a Log 3 ways.. Healthy Snack Idea!
Ants on a log is a classic healthy snack and is perfect for kids and adults alike.. in my opinion it is the only enjoyable way of enjoying celery(!). Celery contains just 3 calories per… View Post
Nutrition & Health

Healthy Supermarket Shopping Tips!

Healthy Supermarket Shopping Tips!
Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales… View Post
Nutrition & Health

Foods to Eat for Healthy & White Teeth

Foods to Eat for Healthy & White Teeth
If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on… View Post
Nutrition & Health

Blending versus Juicing

Blending versus Juicing
I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so… View Post
Nutrition & Health

Alpro Tops.. Liven up your Breakfast!

Alpro Tops.. Liven up your Breakfast!
The other week Alpro asked me to join in with their new campaign “Alpro Tops”, by coming up with 5 different topping ideas for their plant-based yoghurts; Simply Plain, Vanilla and Strawberry with Rhubarb. All… View Post
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