How to Prevent Colds & Stay Healthy in Winter

I was recently quoted in Essentials Magazine talking about how to boost your immune system and prevent a cold, aka how to ‘winter-proof your body’! You’re 80% more likely to get a cold in the winter so… View Post

How to Stay Slim for Life!

Losing weight is a massive accomplishment, no matter what the amount is.. but what about keeping it off? Or if you’re already a healthy weight, how can we prevent weight gain and stay slim for… View Post

Sports Nutrition Jargon.. The Basics

Nutrition alone can be a minefield of jargon, and sports nutrition is the same. This article therefore should serve as a good starting point for those people wanting to learn more about sports nutrition (and… View Post

Homemade Almond & Soya Milk.. My Soyabella Review

If you love almond or soya milk and want to make it the easy way (minus the messy and time consuming ‘cheese cloth’ method!) at home, then this product review of the Soyabella (and this video!)… View Post

Healthy Fish & Chips Recipe

If you’re looking for a healthier way to enjoy the British classic ‘Fish & Chips’ then this recipe is for you – the fish is coated in fibre rich oats and it uses sweet potato… View Post
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