Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to Prevent Colds & Stay Healthy in Winter

How to Prevent Colds & Stay Healthy in Winter
I was recently quoted in Essentials Magazine talking about how to boost your immune system and prevent a cold, aka how to ‘winter-proof your body’! You’re 80% more likely to get a cold in the winter so… View Post
Nutrition & Health

How to Stay Slim for Life!

How to Stay Slim for Life!
Losing weight is a massive accomplishment, no matter what the amount is.. but what about keeping it off? Or if you’re already a healthy weight, how can we prevent weight gain and stay slim for… View Post
Fitness

Sports Nutrition Jargon.. The Basics

Sports Nutrition Jargon.. The Basics
Nutrition alone can be a minefield of jargon, and sports nutrition is the same. This article therefore should serve as a good starting point for those people wanting to learn more about sports nutrition (and… View Post
Nutrition & Health

Homemade Almond & Soya Milk.. My Soyabella Review

Homemade Almond & Soya Milk.. My Soyabella Review
If you love almond or soya milk and want to make it the easy way (minus the messy and time consuming ‘cheese cloth’ method!) at home, then this product review of the Soyabella (and this video!)… View Post
Healthy Recipes

Healthy Fish & Chips Recipe

Healthy Fish & Chips Recipe
If you’re looking for a healthier way to enjoy the British classic ‘Fish & Chips’ then this recipe is for you – the fish is coated in fibre rich oats and it uses sweet potato… View Post
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