Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to Avoid Christmas Holiday Weight Gain

How to Avoid Christmas Holiday Weight Gain
If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you!   Did you know that the average Christmas Day comes in at a… View Post
Nutrition & Health

Is Fruit Juice Healthy? My BBC Breakfast TV Interview!

Is Fruit Juice Healthy? My BBC Breakfast TV Interview!
Last week I made first ever appearance on T.V. – live on BBC Breakfast! I was asked to talk about my opinions on fruit juice, and if it should no longer be allowed to contribute… View Post
Healthy Recipes

Chickpea Blondie Cookies (& a dip!)

Chickpea Blondie Cookies (& a dip!)
If you’re anything like me then you’ll love to make healthier versions of things like cookies.. and these Chickpea Blondie Cookies are no exception :). You may have seen on Instagram me posting about a… View Post
Nutrition & Health

Top 10 Kitchen Cupboard Essentials

Top 10 Kitchen Cupboard Essentials
What are your top 10 kitchen cupboard staples?! That’s what the #UltimateStoreCupboard are asking in a quest to find the nation’s top 10 products! The 10 foods that I’ve listed below are nearly always in my… View Post
Nutrition & Health

What to Eat During Pregnancy

What to Eat During Pregnancy
A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less… View Post
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