Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Chocolate & Raspberry Protein Muffins

Chocolate & Raspberry Protein Muffins
When you get used to eating copious amounts of chocolate/chocolate every day over Christmas I for one cannot just go cold turkey… I have to be weaned off gradually and for me these delicious chocolate… View Post
Healthy Recipes

Five Healthy, Delicious Juice Recipes!

Five Healthy, Delicious Juice Recipes!
Hello January and Goodbye Christmas Chocolate .. well almost ;).   If you’re anything like me and indulged over the Christmas period they you may be feeling like a much needed ‘detox’ / ‘nutrient boost’.… View Post
Nutrition & Health

My 2014 Food, People & Gadget Favourites!

My 2014 Food, People & Gadget Favourites!
Happy New Year! I hope you had a fantastic Christmas and New Year and you’re looking forward to 2015. I’m planning on sharing with you my New Year’s Resolution’s next Sunday but this weekend I… View Post
Healthy Recipes

Healthy Nutella Pudding

Healthy Nutella Pudding
This delicious chocolate pudding is made from 100% healthy ingredients and it honestly tastes better than Nutella 😉 – well almost!!   It is packed with healthy fats thanks to the nuts and contains only… View Post
Healthy Recipes

Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe
Homemade soup really is the ultimate healthy meal or snack. It’s warm, comforting, delicious and to top it off it won’t break the calorie balance (it’s less than 100 calories per serving!).   This healthy… View Post
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