Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

What Can Hinder Your Weight Loss?

What Can Hinder Your Weight Loss?
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable… View Post
Healthy Recipes

Vegan Tenderstem Broccoli & Mushroom Stir Fry

Vegan Tenderstem Broccoli & Mushroom Stir Fry
Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love… View Post
Nutrition & Health

Do You Need To Detox?

Do You Need To Detox?
You may or may not(!) remember from biology lessons that our bodies are constantly ‘detoxing’ i.e. filtering out waste products & potential toxins. An example of a toxin is alcohol, which the liver helps to… View Post
Nutrition & Health

How Can We Eat More Plant-Based?

How Can We Eat More Plant-Based?

Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?!
Check this post for more tips for plant based diet

View Post
Healthy Recipes

My top 5 healthy smoothie recipes!

My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!