Do You Need To Detox?

You may or may not(!) remember from biology lessons that our bodies are constantly ‘detoxing’ i.e. filtering out waste products & potential toxins. An example of a toxin is alcohol, which the liver helps to… View Post

How Can We Eat More Plant-Based?

Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?!
Check this post for more tips for plant based diet

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My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

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Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

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The Mummy Nutrition eBook!

At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my… View Post
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