Nics Nutrition May 5, 2016 Healthy Recipes

Low Calorie Healthy Hummus Recipe

Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it a superfood in my opinion!   Making your own hummus is a great way of… View Post

Nichola Whitehead April 10, 2016 Nutrition & Health

What I Eat – My Weekly Food Shop

This week I thought I’d share with you the one tip that will save you both time and money! The tip is online food shopping, and it’s something that I’ve been to get into the habit… View Post

Nichola Whitehead April 9, 2016 Healthy Recipes

Healthy Baked Salmon Recipe

Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It’s… View Post

Nichola Whitehead April 7, 2016 Nutrition & Health

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog.   This 7 day meal plan… View Post

Nichola Whitehead April 3, 2016 Fitness

How to Get FIT on a Budget

YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT!   ? A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth… View Post

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