Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Staying Healthy when you’re BUSY!

Staying Healthy when you’re BUSY!
Hey guys! So last weekend I headed down to London to give a talk at a FitFluence event in Third Space, Canary Wharf. After a sweaty HIIT workout we cooled down with a relaxing Yoga… View Post
Nutrition & Health

Tips for Healthy Clear Skin

Tips for Healthy Clear Skin
You may have heard the phrase ‘you are what you eat’ and although it literally may not be true, it is true that what you eat affects how you look massively! As well what you… View Post
Nutrition & Health

Healthy Eating in New York City

Healthy Eating in New York City
Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a… View Post
Healthy Recipes

Quinoa Porridge Recipe

Quinoa Porridge Recipe
Ever since visiting Nourish (Sheffield’s only healthy fast food restaurant!) I have been craving quinoa porridge. Nourish teased me with it on their breakfast menu (I arrived after breakfast had finished!!) and so for the past few… View Post
Healthy Recipes

Healthy Snack Ideas for Office & Work

Healthy Snack Ideas for Office & Work
Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at… View Post
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