Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Bagel Recipe Ideas

Healthy Bagel Recipe Ideas
If you love bagels and you’re after some healthy fillings or toppings for them then you’ve come to the right place. I am a massive fan of the whole ‘open sandwich’ idea (toasted open bagels… View Post
Healthy Recipes

Healthy Iced Green Tea Smoothie Recipes

Healthy Iced Green Tea Smoothie Recipes
Hey guys! So last week I asked on social media what you wanted to see more of on my blog and so many of you said ‘healthy product discoveries’. Bearing that in mind, in this… View Post
Nutrition & Health

Losing Weight & Feeling Good for your Wedding Dress

Losing Weight & Feeling Good for your Wedding Dress
Hey guys! So as you may or may not know I’m getting married next September (1 year to go, hurray!) and the other week I bought my wedding dress (I like to be organised!). Buying… View Post
Nutrition & Health

How to Save Money on your Food Shop

How to Save Money on your Food Shop
Following on from last week’s blog post all about “How to Navigate your Supermarket”, here’s another article that I wrote for Superfood Magazine all about ‘when to splash the cash’ and save money in the supermarket; answering… View Post
Nutrition & Health

How to Navigate your Supermarket

How to Navigate your Supermarket
Incase you didn’t already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket’; aka the Dietitian’s Supermarket sweep. And just incase you missed it, here it… View Post
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