Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Getting Children to Eat 5 a Day!

Getting Children to Eat 5 a Day!
Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that… View Post
Healthy Recipes

Hemp Protein – The Benefits & 3 Smoothie Recipes

Hemp Protein – The Benefits & 3 Smoothie Recipes
The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,… View Post
Weight Loss

Bariatric Surgery – Endoscopic Sleeve Gastroplasty

Bariatric Surgery – Endoscopic Sleeve Gastroplasty
Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in… View Post
Reviews

What are the Foods To Avoid With Gout?

What are the Foods To Avoid With Gout?
Gout is a painful form of arthritis, and it occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks… View Post
Reviews

4 Tips on How to Budget Meal Plan

4 Tips on How to Budget Meal Plan
Meal planning is an excellent way to keep your health and diet in check, saving you money and time along the way as well! But when you’re on a strict budget, it can be quite… View Post
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