Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Smoky Rosemary & Chilli Walnuts

Smoky Rosemary & Chilli Walnuts
If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be… View Post
Weight Loss

Weight Loss Tips after Bariatric Surgery

Weight Loss Tips after Bariatric Surgery
Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass… View Post
Healthy Recipes

Eating for Energy; Top Tips for Parents!

Eating for Energy; Top Tips for Parents!
Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans… View Post
Healthy Recipes

Crushed Ryvita & Greek Yoghurt Topped Salmon

Crushed Ryvita & Greek Yoghurt Topped Salmon
This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should… View Post
Healthy Recipes

How to Make a Healthy Salad

How to Make a Healthy Salad
  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious… View Post
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