Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Weight Loss

Should you Count Calories?

Should you Count Calories?
DO YOU COUNT CALORIES OR COLOUR?     The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary… View Post
Fitness

5 Energy Hacks for the Working Week

5 Energy Hacks for the Working Week
Hey guys! So I’m back with a new blog post and video for you 🙂 Sorry I’ve been MIA, but let me explain; if you follow me on social media then you’ll know that the… View Post
Healthy Recipes

Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?

Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?
Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how… View Post
Healthy Recipes

Sesame & Garlic Chicken Kebabs

Sesame & Garlic Chicken Kebabs
This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t… View Post
Nutrition & Health

What is the Best Diet for our Health?

What is the Best Diet for our Health?
Every day we are bombarded with conflicting and often confusing messages from the media regarding what and how we should eat for our health, which is why the other week I headed down to London for… View Post
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