Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Low Fat or Low Carb Diets Best for Weight Loss?

Low Fat or Low Carb Diets Best for Weight Loss?
Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why… View Post
Nutrition & Health

CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A

CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A
Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that… View Post
Nutrition & Health

How to Keep your Gut Happy with Fibre!

How to Keep your Gut Happy with Fibre!
Did you know that this month is #FibreFebruary? If not, the following news and tips are bound to make both you AND your gut extremely happy! The topic of gut health is very much in vogue… View Post
Nutrition & Health

10 Hacks to Reduce Food Waste!

10 Hacks to Reduce Food Waste!
Nobody likes waste, in particular FOOD WASTE! So to help, here are my 10 top tips on how to reduce kitchen waste and use up leftover food that would may usually end up in the… View Post
Nutrition & Health

What a Dietitian Eats in a Day!

What a Dietitian Eats in a Day!
One of the most frequent questions that I get asked is ‘What do I Eat in a Day’, so here is my answer! You may have seen the popular ‘What I Eat in a Day’… View Post
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