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Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to Stop Over-Eating!

How to Stop Over-Eating!
Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and… View Post
Healthy Recipes

3 Ingredient Protein Cookies

3 Ingredient Protein Cookies
These cookies are amazing.   They take literally 5 minutes to make, use only 2 (without the protein powder) to 3 ingredients (plus extras IF wanted), and take just 15-20 minutes to bake; they are… View Post
Healthy Recipes

Protein Coffee Cake (in a mug!)

Protein Coffee Cake (in a mug!)
Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally minutes to make!   This Protein Mug Cake is the balance of carbs and protein… View Post
Healthy Recipes

Healthy Oat Breakfast Cookie Recipe

Healthy Oat Breakfast Cookie Recipe
Cookies for breakfast? Yes please!! These healthy breakfast cookies can actually be enjoyed at any time of day and are super nutritious as they are based around oats, fruit and nuts.   A healthy breakfast can… View Post
Reviews

My Nakd Bar Review

My Nakd Bar Review
This blog post is all about the art of snacking, including my honest review of the Nakd Bars as I often get asked ‘are Nakd bars healthy?’!   Do you snack between meals? If you’re… View Post
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