Nourish .. fast food with a conscience!

Nourish .. fast food with a conscience!

Whoop whoop! It’s here!! Sheffield’s very first HEALTHY FAST FOOD RESTAURANT! Nourish is a project that I’ve been working on for the last few months and today was their grand opening! The co-owners, David Stache & Ben Pryor, along with head-chef Richard Pryor had a vision to provide great-tasting, healthy fast-food that nourishes customers from the inside out, and today they brought their vision to life.

Nourish has a 100% “Nic’s Nutrition” approved menu with everything on it literally bursting with nutrients. All of the food is clearly labelled to tell you how it’s nourishing your body, along with the calories, macro-nutrients (protein, fat, carbs and fibre) and allergy/other information i.e. gluten-free, vegetarian, vegan, dairy-free, low glyeamic load, wheat-free, superfood, low carb and high protein.


To give you a ‘taste’ of the Nourish menu, this is what I ordered..

  • Quinoa Hot Pot: Veg (medium size) – Quinoa, black beans, tinned toms, roast pepper, red onion, carrot, courgette, chickpeas, cashews, pearl barley, sweetcorn (369Kcal, 13.1g protein, 9.9g fat, 55.6g carbs, 10.2g fibre) – £3.45
  • High Protein Low Carb Smoothie – Vanilla protein powder, almond nut butter, spinach, almond milk, blueberries (270Kcal, 32g protein, 14g fat, 4g carbs) – £2.45
  • Water – Zero cals 😉

Nourish Foods

Other deliciousness on the Nourish menu includes (and this is just a taster!!) …


  • Quinoa Porridge with Almond Milk or Semi-Skimmed Milk, with 2 toppings of either Greek yoghurt, pomegranate seeds, agave nectar, nut butter, peanut butter, chia seeds, protein powder, goji berries or banana.
  • Scrambled Eggs with spelt, rye, wholemeal or gluten-free toast with 2 toppings of either roast tomato & basil, chicken sausage, smoked salmon & feta, bacon, avocado or haricot beans.
  • Salmon Superfood Wrap – free range eggs, wholemeal wrap, avocado, smoked salmon & spinach.
  • Protein Pancakes – free range eggs, semi-skimmed milk, oats, almond butter & Greek yoghurt.

Nourish Fast Food


  • Quinoa Superfoods Salad – quinoa, broccoli, kale, spinach, red onion, avocado, pomegranate seeds, almonds and vitamin B12.
  • Smoked Mackerel & Beetroot Salad – mackerel, broccoli, beetroot, cherry tomatoes, spinach, Greek yoghurt, peas, walnuts, rocket, chard and horseradish.
  • Salmon, Chickpea & Olive Salad – salmon, chickpeas, spinach, olives, chard, rocket, cucumber, radish, fennel, dill.

Nourish Food

Hot Food

  • Meatballs in Tuscan Spiced Tomato Sauce – bulgur wheat, tuscan spiced tomato sauce, turkey meatballs, carrot, Greek yoghurt, basil, oregano.
  • Baked Sweet Potato – with either Mexican bean chilli / smoked mackerel, Greek yoghurt & horseradish / feta cheese & spring onion / hummus & paprika.

Nourish Food


  • Green Leaf Wraps – with hummus & feta / lentil & dahl / mackerel & quinoa.
  • Wholemeal Wraps – with chicken & avocado / lentil & dahl / turkey meatballs.


  • Smoothies: banana powder smoothie / energy smoothie / protein smoothie.
  • Iced Green Tea: strawberry, mango & banana / kiwi, apple & lemon and more.
  • Hot Drinks: black coffee / green tea / Yorkshire tea (of course!!).


Nourish is not only 100% healthy and convenient, it’s reasonably priced too – with prices starting from £1.95 and main meals costing on average £3.45. I was so impressed that I cannot recommend enough that (if you live close by), you check them out and make them your regular breakfast/lunch/dinner stop!!


Team Nourish… (left to right)

  • David Stache: Nutritionist & Co-owner of Nourish
  • Me: Should have worn heels
  • Ben Pryor: Co-owner of Nourish
  • Richard Pryor: Head Healthy Chef – as instructed by David 😉 (!)


The entire Nourish team is there to advise and support customers to make informed choices about their health and food choices.. after all, they are ‘fast food with a conscience’!

You can follow Nourish on Twitter and Facebook and of course can visit them in Sheffield .. you can also check out Nourish’s full autumn menu on their blog!


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  1. October 5, 2013 / 11:10 pm

    I work in the centre of Sheffield so I might treat myself to lunch one day next week 🙂

    • October 6, 2013 / 10:39 am

      Oooh you should do! They’re doing deliveries to offices too so you can get everyone involved!! It’s so cheap and so good for you.. you can’t go wrong!! x

  2. Mary leaker
    October 6, 2013 / 8:34 pm

    What are the opening times I can’t find this info anywhere

    • October 6, 2013 / 9:07 pm

      Hi! Just found out.. They’re open 730am-630pm Mon-Sat.. special openings for groups on Sundays!

  3. October 11, 2013 / 7:29 am

    Really hope they start opening in London soon! I get sick of all the unhealthy fast lunch options here.

    • October 11, 2013 / 4:03 pm

      Oooh I said to them Leeds and Manchester 🙂 They are open to suggestions so thank you beth!!

  4. Patricia
    November 8, 2013 / 10:56 am

    Would love one in Liverpool! Can’t eat anything healthy round here :/

    • November 8, 2013 / 5:33 pm

      Aw no! Try Pret- their salads and soups are usually good! x

  5. Kelly
    November 19, 2013 / 9:58 pm

    Nourish is amazing!!! An excellent addition to Sheffield lunchtimes & helps to curb the lunchtime cravings or if I’ve slipped up in planning!!! The baked sweet potato with mackerel, Greek yogurt & horseradish is amazing!!! I now don’t mind work meetings in Sheffield anymore!!!

    • November 22, 2013 / 6:00 pm

      Aw that’s so fab to hear! Thank you so much and I’ll pass on your lovely message onto David 🙂 xx

  6. Stephanie
    April 6, 2014 / 7:26 pm

    Wow what a fantastic restaurant. I work in meadowhall and in desperate need of a place like this I always take a packed lunch as not much food choices for the health conscious. I would love it as would many others! Will be making a trip to visit u in town!

  7. Feisal
    April 29, 2014 / 1:40 pm

    Is the chickhen halal ?

  8. margaret
    February 12, 2015 / 3:14 pm

    Hi, just wondering if you do food from the Paleo plan?

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