Nourish .. fast food with a conscience!

Nourish .. fast food with a conscience!

Whoop whoop! It’s here!! Sheffield’s very first HEALTHY FAST FOOD RESTAURANT! Nourish is a project that I’ve been working on for the last few months and today was their grand opening! The co-owners, David Stache & Ben Pryor, along with head-chef Richard Pryor had a vision to provide great-tasting, healthy fast-food that nourishes customers from the inside out, and today they brought their vision to life.

Nourish has a 100% “Nic’s Nutrition” approved menu with everything on it literally bursting with nutrients. All of the food is clearly labelled to tell you how it’s nourishing your body, along with the calories, macro-nutrients (protein, fat, carbs and fibre) and allergy/other information i.e. gluten-free, vegetarian, vegan, dairy-free, low glyeamic load, wheat-free, superfood, low carb and high protein.


To give you a ‘taste’ of the Nourish menu, this is what I ordered..

  • Quinoa Hot Pot: Veg (medium size) – Quinoa, black beans, tinned toms, roast pepper, red onion, carrot, courgette, chickpeas, cashews, pearl barley, sweetcorn (369Kcal, 13.1g protein, 9.9g fat, 55.6g carbs, 10.2g fibre) – £3.45
  • High Protein Low Carb Smoothie – Vanilla protein powder, almond nut butter, spinach, almond milk, blueberries (270Kcal, 32g protein, 14g fat, 4g carbs) – £2.45
  • Water – Zero cals 😉

Nourish Foods

Other deliciousness on the Nourish menu includes (and this is just a taster!!) …


  • Quinoa Porridge with Almond Milk or Semi-Skimmed Milk, with 2 toppings of either Greek yoghurt, pomegranate seeds, agave nectar, nut butter, peanut butter, chia seeds, protein powder, goji berries or banana.
  • Scrambled Eggs with spelt, rye, wholemeal or gluten-free toast with 2 toppings of either roast tomato & basil, chicken sausage, smoked salmon & feta, bacon, avocado or haricot beans.
  • Salmon Superfood Wrap – free range eggs, wholemeal wrap, avocado, smoked salmon & spinach.
  • Protein Pancakes – free range eggs, semi-skimmed milk, oats, almond butter & Greek yoghurt.

Nourish Fast Food


  • Quinoa Superfoods Salad – quinoa, broccoli, kale, spinach, red onion, avocado, pomegranate seeds, almonds and vitamin B12.
  • Smoked Mackerel & Beetroot Salad – mackerel, broccoli, beetroot, cherry tomatoes, spinach, Greek yoghurt, peas, walnuts, rocket, chard and horseradish.
  • Salmon, Chickpea & Olive Salad – salmon, chickpeas, spinach, olives, chard, rocket, cucumber, radish, fennel, dill.

Nourish Food

Hot Food

  • Meatballs in Tuscan Spiced Tomato Sauce – bulgur wheat, tuscan spiced tomato sauce, turkey meatballs, carrot, Greek yoghurt, basil, oregano.
  • Baked Sweet Potato – with either Mexican bean chilli / smoked mackerel, Greek yoghurt & horseradish / feta cheese & spring onion / hummus & paprika.

Nourish Food


  • Green Leaf Wraps – with hummus & feta / lentil & dahl / mackerel & quinoa.
  • Wholemeal Wraps – with chicken & avocado / lentil & dahl / turkey meatballs.


  • Smoothies: banana powder smoothie / energy smoothie / protein smoothie.
  • Iced Green Tea: strawberry, mango & banana / kiwi, apple & lemon and more.
  • Hot Drinks: black coffee / green tea / Yorkshire tea (of course!!).


Nourish is not only 100% healthy and convenient, it’s reasonably priced too – with prices starting from £1.95 and main meals costing on average £3.45. I was so impressed that I cannot recommend enough that (if you live close by), you check them out and make them your regular breakfast/lunch/dinner stop!!


Team Nourish… (left to right)

  • David Stache: Nutritionist & Co-owner of Nourish
  • Me: Should have worn heels
  • Ben Pryor: Co-owner of Nourish
  • Richard Pryor: Head Healthy Chef – as instructed by David 😉 (!)


The entire Nourish team is there to advise and support customers to make informed choices about their health and food choices.. after all, they are ‘fast food with a conscience’!

You can follow Nourish on Twitter and Facebook and of course can visit them in Sheffield .. you can also check out Nourish’s full autumn menu on their blog!



  1. October 5, 2013 / 11:10 pm

    I work in the centre of Sheffield so I might treat myself to lunch one day next week 🙂

    • October 6, 2013 / 10:39 am

      Oooh you should do! They’re doing deliveries to offices too so you can get everyone involved!! It’s so cheap and so good for you.. you can’t go wrong!! x

  2. Mary leaker
    October 6, 2013 / 8:34 pm

    What are the opening times I can’t find this info anywhere

    • October 6, 2013 / 9:07 pm

      Hi! Just found out.. They’re open 730am-630pm Mon-Sat.. special openings for groups on Sundays!

  3. October 11, 2013 / 7:29 am

    Really hope they start opening in London soon! I get sick of all the unhealthy fast lunch options here.

    • October 11, 2013 / 4:03 pm

      Oooh I said to them Leeds and Manchester 🙂 They are open to suggestions so thank you beth!!

  4. Patricia
    November 8, 2013 / 10:56 am

    Would love one in Liverpool! Can’t eat anything healthy round here :/

    • November 8, 2013 / 5:33 pm

      Aw no! Try Pret- their salads and soups are usually good! x

  5. Kelly
    November 19, 2013 / 9:58 pm

    Nourish is amazing!!! An excellent addition to Sheffield lunchtimes & helps to curb the lunchtime cravings or if I’ve slipped up in planning!!! The baked sweet potato with mackerel, Greek yogurt & horseradish is amazing!!! I now don’t mind work meetings in Sheffield anymore!!!

    • November 22, 2013 / 6:00 pm

      Aw that’s so fab to hear! Thank you so much and I’ll pass on your lovely message onto David 🙂 xx

  6. Stephanie
    April 6, 2014 / 7:26 pm

    Wow what a fantastic restaurant. I work in meadowhall and in desperate need of a place like this I always take a packed lunch as not much food choices for the health conscious. I would love it as would many others! Will be making a trip to visit u in town!

  7. Feisal
    April 29, 2014 / 1:40 pm

    Is the chickhen halal ?

  8. margaret
    February 12, 2015 / 3:14 pm

    Hi, just wondering if you do food from the Paleo plan?

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