Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to see part 2!

I really hope you like it and as always if you have any questions for me to answer in my next Q & A video simply pop them down below or ask me them on Twitter, Facebook or Instagram using the hashtag #AskDietNic.

Questions Answered:

What do you think about late night eating?
I keep sabotaging all my good healthy efforts by giving into chocolate cravings – any tips or alternatives?
What are the best foods to boost my immune system?
What are the best breakfasts to have when your in a rush every morning?
What do you think to meal replacement shakes?
What is the best way to work out a good balance of macro nutrients for yourself?
What are the main 10 ingredients in your cupboard you believe anyone wanting to make the change to healthy eating should own?
What are your thoughts on reverse dieting and do you have some advice on how and how long one should do it?
Can you make me a Victoria sponge please??
What is carb cycling?
3 meals a day or a 3 meals a day and 2 snacks?
Do you think it is dangerous to have such a general daily calorie intake in the diet industry? The whole 1,200-1,500 for everybody seems dangerous to me. What do you recommend?
Have you got a sample vegan 3 day plan?
Diet tips for psoriasis?
Fave nakd bar flavour?