My Healthy Baking Tips!
I love healthy baking (as you can probably tell from my recipes!), as it means that you can have your cake and eat it too, MINUS any guilty feelings!! Yes the odd triple chocolate cake…
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What is a Healthy Body Fat Percentage?
In the quest to achieve an ‘ideal body weight’ (is there really one?!), our body composition can often get forgotten about. To put this in to perspective.. would you rather be 50% fat or 50%…
What is a Portion? – My Simple Healthy Eating Guide
“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enough to feed 2 or 3 people, but thanks to large dinner plates…
How Our Senses Affect Food Intake!
Having blogged about ‘How to Stop Over-Eating’ and ‘How to Beat Sugar Cravings’ I wanted to investigate how our SENSES influence food intake i.e. those subconscious cues that could potentially be sabotaging our conscious healthy efforts!…
How to Live Healthily with Diabetes
Recently, I’ve had quite a few requests to write a ‘healthy eating/lifestyle for diabetes’ post.. and so here it is! I have a passion for diabesity (diabetes & obesity) and have even published a paper…
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