What is PB2? Nutrition Facts & Recipe Ideas

Do you love peanut butter? I discovered my love for peanut butter only a few months ago and have been hooked ever since. It’s not unusual for a jar to last me less than a week –…

Successful Slimming Tips

The key to successful weight loss is an inner drive.. an inner motivation to take charge and make permanent changes. Losing weight is not easy, however it is achievable with a little nutrition education, support,…

Eat Water Zero Calorie Slim Pasta, Rice & Noodles

The key to successful weight loss is cutting down on your daily calorie intake without a) going hungry or b) feeling deprived. I came across Eat Water on twitter (@EatWaterPasta) and was very intrigued (hence this blog post).…

SIX of the Biggest Workout Mistakes!

When it comes to weight loss, diet really does matter most. And yes although exercise is important for burning off excess calories, stabilising blood glucose (sugar) levels and toning/building muscle (helping us look good).. exercise is…

How to Choose a Healthy Cereal or Snack Bar

I love a healthy snack bar, which is why I’ve come up with my top 5 tips on how to make sure it’s a healthy one! Do let me know what your favourite snack bars are in the…

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