The Mummy Nutrition eBook!
At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my…
At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my…
GOODBYE SECOND TRIMESTER! ?? Well that went fast ? .. I cannot believe that I’ve entered into my THIRD trimester!! To mark the occasion I’ve filmed this video, during which I chat about: My food cravings…
The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst being pregnant. This is of course completely untrue and is…
Hello! So, if you don’t follow me on social media (I’m @nicsnutrition on Instagram, Facebook & Twitter!) then you won’t have yet heard the news that I’m pregnant.. hurray! I’m 15.5 weeks along as I’m…
A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less…