Smoothies are a great way of getting your ‘5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for those who can’t have dairy.
This smoothie recipe makes a large serving and provides just 163 calories – so it’s perfect for weight loss too. To make this delicious smoothie (which taste testers have called ‘better than what you buy at the shops’.. I kid you not!), you will need…
[P.S I always get asked what blender I have and it’s a Waring Pro Blender
.. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!).
Berry & Soya Milk Smoothie
Ingredients
- 100g (~1 cup) berries
- 1 small frozen banana
- 200ml Alpro Soya Milk
- Optional: Ice-Cubes
Instructions
- Add your berries, banana and milk to your blender
- *blend*
- Enjoy!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 163 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Total Carbohydrates 26 g | 9% | |
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*This blog post contains an affiliate link. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.