Zingy Frozen Grapes

Grapes FrozenGrapes
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 2:5 h

Grapes are bursting with anti-oxidants, vitamins and minerals and they are super delicious and low in calories too – perfect for those trying to lose weight. I find the red grapes slightly tastier than the green however that’s just personal preference!


A handful of grapes counts as a portion of fruit and because I can have a habit of eating a whole punnet of grapes at once, I found that a way to slow my self down was to freeze them first. If you haven’t already tried them, frozen grapes are amazing – so juicy and crunchy. A perfect healthy snack!


Some may liken frozen grapes to ‘boiled sweets’ however there is something else (virtually calorie free) that you can do to them to make them even sweeter and more like sweets.. ‘what is it?’ .. I’ll show you..



  • Seedless grapes
  • Sugar-free jelly powder (I chose orange flavour!)

Frozen grapes


Step 1

Rinse your grapes in water

Step 2

Pop the wet grapes in a small bag and pour in a packet of sugar-free jelly powder

Step 3

Shake/massage to coat the grapes

Step 4

*Freeze* for a couple of hours or over-night!


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Recipe Comments

Comments (8)

  1. posted by Katrina on May 1, 2013

    Do you freeze the grapes after putting on the jelly powder?

    • posted by Nics Nutrition on May 1, 2013

      Hello! Yes you do :) x

  2. posted by Kate on July 25, 2013

    Absolutely LOVE this idea! I tried it and from now on I am going to be doing this with grapes all the time! I’m going to experiment and use different flavours of jelly powder too. Such a lovely healthy snack! They stopped me from having mid afternoon cravings. Brilliant idea :)

    • posted by Nics Nutrition on July 26, 2013

      Hurray! Aw thanks for your comment Kate, so glad you like it! Nic x

  3. posted by Gitta on August 29, 2013

    All out of grapes so I tried this with sliced banana and stawberry flavour jelly instead. Delicious!

    • posted by Nics Nutrition on August 29, 2013

      Oooh that’s great! I bet kiwi would work nice too – can’t wait for you to try the grapes – purple are my fave! x

  4. posted by Dawn on January 4, 2014

    Ooh, everyone has said how nice frozen grapes are, so may just have to try this. Glad to see you’re not against sugar free jelly, or is it better as a coating than making up into a jelly?

    • posted by Nics Nutrition on January 4, 2014

      I love making SF jelly (especially with diet lemonade or with frozen fruits for extra nice-ness!) but yes the crystals taste great on the grapes. Super sweet and sugar free :) x


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