Grapes are bursting with anti-oxidants, vitamins and minerals and they are super delicious and low in calories too – perfect for those trying to lose weight. I find the red grapes slightly tastier than the green however that’s just personal preference!
A handful of grapes counts as a portion of fruit and because I can have a habit of eating a whole punnet of grapes at once, I found that a way to slow my self down was to freeze them first. If you haven’t already tried them, frozen grapes are amazing – so juicy and crunchy. A perfect healthy snack!
Some may liken frozen grapes to ‘boiled sweets’ however there is something else (virtually calorie free) that you can do to them to make them even sweeter and more like sweets.. ‘what is it?’ .. I’ll show you..