Green Monster Smoothie Recipe

  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster *super* Smoothie recipe has to be one of the most nutritious of all. At first I didn’t believe that a smoothie made with GREEN VEGETABLES could taste good but oh my how I was wrong.. this smoothie is super delicious as well as being nutritious and I caught my sister’s reaction to it on camera for you all to see (just click the video!).

This green monster smoothie is crammed with antioxidants, vitamins (including vitamins A & C), minerals (including calcium & iron) and fibre and provides just 98 calories per glass (this recipe serves 2).

You can also add a scoop of protein powder to make it the perfect *post work-out* smoothie!


  • 1 frozen banana (peel it first!)
  • 1 small handful (1/2 cup) blueberries
  • 2 small handfuls (1 cup) spinach
  • 200ml milk - I used unsweetened almond milk
  • Optional - Scoop of protein powder


Step 1

Add half the frozen banana to your blender along with the blueberries, half of the spinach and all of the milk

Step 2


Step 3

Add the other half of the frozen banana and the rest of the spinach (add the optional protein powder now!)

Step 4


Step 5

Serve & enjoy!

Green Monster Smoothie

P.S I always get asked what blender I have and it’s a waring pro blender.. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!). Check out Amazonfor more blending options!


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!


Green smoothie ice lolly

*You can even freeze the smoothie! – this has a few more added blueberries in it too




Green monster Smoothie

Green monster

*This blog post contains affiliate links. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.

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Nutritional Info

This information is per serving.

  • Calories

  • Carbs

  • Protein

  • Fat


Recipe Comments

Comments (10)

  1. posted by Dai on May 9, 2013

    This is great! Give it a try guys as you will be amazed by the taste etc!

    • posted by Nics Nutrition on May 13, 2013

      Aw thank you for your comment!

  2. posted by Alli Marshall on May 15, 2013

    This is gorgeous! So nice that I drunk both servings & then made some more.
    I even convinced my non-breakfasting non-fruit loving teenager to try it & he loved it too!
    Guess that’s his breakfast sorted from now on :-)

    • posted by Nics Nutrition on May 15, 2013

      Hi Alli! Aw that’s amazing to hear! You really are spreading the goodness to the entire family :) x

  3. posted by Hayley on May 25, 2013

    I loved it! Tasted beautiful and I was extremely dubious about spinach and blueberries!

    It will definitely become a more regular thing!
    Can’t wait to try some more of your recipie ideas!

    • posted by Nics Nutrition on July 6, 2013

      Hurray! Thanks for your great comment Hayley, so glad you like it!

  4. posted by Rhian on June 27, 2013

    Wow this was so tasty! Looks a little weird (husband asked why I was drinking algae!). And the ingredients were cheap too! Healthy and inexpensive breakfast works for me!

    • posted by Nics Nutrition on June 27, 2013

      Hi Rhian! Aw thanks so much for your comment, so glad to hear you liked it. Hehe, that’s so funny- you should look out for my summer green smoothie being blogged this weekend!!

  5. posted by kagsema on July 6, 2013

    Tried this with frozen blueberries and it was delicious! Then added a few more and poured it into Ice Lolly moulds – just as nice and my 6 year old loves it too! (although fortunately for me he loves spinach anyway, so doesn’t need to be tricked!!)

    • posted by Nics Nutrition on July 6, 2013

      It’s such a brilliant idea!! Thank you for sharing- and great pic too (I’ve just uploaded it!!) :) x


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