Berry & Soya Milk Smoothie

2013-04-14
Soya Berry IngredientsSoya BerrySoya Berry Smoothie
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Smoothies are a great way of getting your ’5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for those who can’t have dairy.

This smoothie recipe makes a large serving and provides just 163 calories – so it’s perfect for weight loss too. To make this delicious smoothie (which taste testers have called ‘better than what you buy at the shops’.. I kid you not!), you will need…

Ingredients

  • 100g (~1 cup) berries
  • 1 small frozen banana
  • 200ml Alpro Soya Milk
  • Optional: Ice-Cubes

Method

Step 1

Add your berries, banana and milk to your blender

Step 2

*blend*

Step 3

Enjoy!

P.S I always get asked what blender I have and it’s a Waring Pro Blender .. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!).

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook - here are a selection!!

Berry Smoothie

Berry Smoothie

*This blog post contains an affiliate link. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.
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Nutritional Info

This information is per serving.

  • Calories

    163Kcal
  • Carbs

    26g
  • Protein

    8g
  • Fat

    4g

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