Banana Cloud with Nutella

2013-04-14
IMG_4361Banana Cloud
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 20m
  • Ready In : 25m

Bananas are packed with soluble fibre, antioxidants and potassium and being naturally sweet, they make the perfect ingredient in a healthy dessert. I love anything that is ‘healthy’ yet ‘chocolatey’ and if you love bananas and chocolate then you will love this dish too. I guarantee that you will not be disappointed!!

I was inspired to make this recipe by the lovely Marnely.

Ingredients

  • 2 extra ripe bananas (mashed)
  • 2 tbsp maple syrup
  • 2 medium eggs
  • 1/2 tsp vanilla extract - optional
  • 1 tsp olive oil
  • 4 tsp Nutella (to serve)

Method

Step 1

Pre-heat your oven to 160 degrees C and put 2-4 ramekins on a baking tray (I used a shallow baking dish instead)

Step 2

Pop all of the ingredients in a bowl

Step 3

Whisk until light and fluffy (about 1-2 minutes).

Step 4

Pour your banana mix into 4 non-stick/greased ramekins (or a non-stick/greased baking dish - or you could line it with baking paper/parchment) and bake for 15-20 minutes - until the mixture puffs up into a small dome

Step 5

Once baked, simply pop a teaspoon of Nutella into each ramekin (or I put a tablespoon in to the middle of this baking dish) and enjoy..!

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook - here are a selection!!

Banana Cloud Banana CloudBanana Cloud

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Nutritional Info

This information is per serving.

  • Calories

    118Kcal
  • Carbs

    20g
  • Protein

    2g
  • Fat

    4g

Recipe Comments

Comments (6)

  1. posted by Aled Wright on June 18, 2013

    I made this the other day but swapped the maple syrup for honey. 2 tablespoons was a little too sweet, maybe one and a half next time :-)

      Reply
    • posted by Nics Nutrition on June 18, 2013

      Great tip! Thanks for your comment Aled :) Nic x

        Reply
  2. posted by Laura on July 4, 2013

    This sounds amazing!! I need to try it

      Reply
    • posted by Nics Nutrition on July 4, 2013

      Aw thank you! It is delicious!! xx

        Reply
  3. posted by Emma Beale on February 23, 2014

    Just made these for tonight’s dessert, delish! Love the simplicity of your recipes and the tastiness, so glad I discovered your blog!

      Reply
    • posted by Nics Nutrition on February 23, 2014

      Aw thank you so much Emma! So glad you liked it :) Nic xx

        Reply

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