Do Calories Matter?

Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to…

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Two Healthy Lamb Recipes for Mid-Week

Both myself and my fiancé are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is super quick and easy to cook and as well as…

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Switch your Carbs to WHOLE GRAIN!

If you’ve read my blog post all about carbohydrates then you’ll know that despite their sometimes ‘bad reputation’, carbohydrates are actually our preferred source of energy and can be a great source of fibre and other nutrients…

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