Crushed Ryvita & Greek Yoghurt Topped Salmon

Crushed Ryvita & Greek Yoghurt Topped Salmon

This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should ideally  eat two portions of fish a week, one of which is oily (such as salmon or mackerel, sardines, pilchards, fresh tuna etc.).

 

It was my mum who actually introduced me to this recipe and I cannot thank her enough, in fact this recipe is a hit even with people who don’t really like fish!

 

Salmon with Greek Yoghurt

Salmon with Greek Yoghurt

 

You can even turn this recipe into a healthy fish and chip supper; In case you didn’t know, I live super close to what use to be the world famous original Harry Ramsden’s Fish & Chip Shop which was established back in 1928 in a wooden hut in Guiseley, West Yorkshire! It’s my personal taste of Britain on a plate!

 

Do let me know if you give this recipe a go!

 

 

 

Healthy Baked Salmon with Greek Yoghurt & Ryvita

Ingredients

  • 2 skinned fresh salmon fillets
  • ~6-8 tbsp fat-free Greek yoghurt
  • 2-3 seeded Ryvita (rye crispbreads)
  • handful fresh chopped coriander
  • black pepper & olive oil
  • salad/asparagus/peas to serve
  • sweet potato wedges or couscous to serve

Instructions

  1. Pre-heat your oven to 200 degrees C (fan).
  2. Spread the salmon steaks with Greek yoghurt (mixed with the black pepper).
  3. Crush 1-2 Ryvita per salmon steak (depending on the size), add your fresh coriander & top onto the yoghurt generously. Sprinkle with black pepper & olive oil.
  4. Bake uncovered for 15-20 minutes until cooked.
  5. Serve with salad leaves, olives & couscous (all optional!)

Notes

*Nutritional stats may vary depending on the size of the salmon steaks used – sides not included.

Serves 2.

Nutrition Facts

Amount Per Serving

Calories 300

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 11 g

4%

Protein 33 g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

*This blog post has been written in conjunction with Rennie as over 40% of people suffer from heartburn & indigestion once a month! All words are my own. Please read my disclaimer page for more information.

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20 Comments

  1. Sarah Rowlands
    May 6, 2013 / 6:18 pm

    AMAZING IDEA!! I topped mine with Mediterranean ryvitta, spring onion and chives. It was messy but I covered the entire steak in the greek yog and rolled it into the crushed up stuff as opposed to topping it. It was LOVELY!!!

    • Nics Nutrition
      May 8, 2013 / 11:55 am

      What a great variation!! Thank you so much for this suggestion Sarah! Nic 🙂

  2. Robert Murphy
    May 9, 2013 / 5:45 am

    Loved this meal ,What’s not to like simple and quick to make , and tasted great. Felt full after it so didn’t snack which is an added bonus. Fast food at it best

    • Nics Nutrition
      May 9, 2013 / 6:06 am

      Thanks for your great comment Robert! So glad to hear that you liked it 🙂 hope you make it again! Nic

  3. Melissa
    May 22, 2013 / 7:57 am

    Made this last night but topped with sesame seeds, extremely delicious! Made two portions so I can have it for my lunch today! Keep them coming Nic!

    • Nics Nutrition
      May 22, 2013 / 11:38 am

      Aw thanks for your lovely comment Melissa! I saw your picture on twitter and loved it- such a great suggestion 🙂 x PS I will!

  4. Tash
    May 22, 2013 / 7:34 pm

    Great variation for salmon. Ate with greens- beans, broccoli etc and roasted vine tomatoes. Delicious and a firm favourite in our house. Kids love it too. 🙂

    • Nics Nutrition
      May 22, 2013 / 7:51 pm

      Thanks for your comment Tash! I’m so pleased to hear that you like it 🙂 xx

  5. Georgie Shepherd
    May 23, 2013 / 6:47 pm

    Accidentally bought smoked haddock so it was a bit over powering! Will try again soon and buy normal fish fillets! But otherwise it was tasty and really easy to make, great with couscous and green beans. 😀 xx

    • Nics Nutrition
      May 24, 2013 / 1:02 pm

      Hi Georgie! Thanks for your lovely comment – Maybe try with unsmoked haddock next time! Have a lovely weekend xx

  6. Katrina
    June 2, 2013 / 9:26 pm

    I’ll be honest I’m not normally a salmon fan but I really wanted to try this and WOW I used sweet onion ryvita and LOVED it! I’ve even told mum to try it, thanks for a great recipe idea!

    • Nics Nutrition
      July 2, 2013 / 8:16 pm

      Oooh I love your flavoured Ryvita idea!! Thanks for your comment Katrina 🙂 xx

  7. Heather
    July 1, 2013 / 9:18 pm

    I have always hated salmon but this photo looked so good I decided to try it for lunch today. Used the pumpkin seed and oat ryvitas and had it with quinoa salad and it was amazing. I have now found a way to enjoy salmon. Thank you!

    • Nics Nutrition
      July 2, 2013 / 8:17 pm

      No problem! Thanks for your brilliant photo – I’m just about to upload it! Nic xx

  8. Jen
    July 2, 2013 / 10:28 pm

    I made this for dinner tonight & I must say, it’s the best way I’ve had salmon ever! I used cracked black pepper Ryvita’s for it & mixed some fresh herbs into the Greek yogurt before spooning it on. So flavoursome! Served it with lime & coriander cous cous & a green salad with olives. Divine!

    • Nics Nutrition
      July 3, 2013 / 11:55 am

      That sounds incredible – you make me want to remake it tonight!! Thanks for your comment Jen – I’ll be sure to upload any pictures that you send!! Thank you!! Nic x

  9. Sara
    July 20, 2013 / 8:55 am

    Made this recipe for the second time last night but this time swapped the ryvita for crushed almonds. delicious and thankyou to Nic for the inspiration 🙂

    • December 7, 2013 / 11:38 am

      Oooh what a great tip! That would make this recipe gluten free too, thank you!!

  10. Beverley Klein
    September 29, 2016 / 7:35 pm

    Delicious! One of the nicest things I’ve cooked for ages. The salmon I had was Sainsbury’s lightly smoked, which was on sale. I mixed some garlic and ginger paste into the yoghurt with some shredded cucumber, and topped it with crushed Finn crisps. Roasted tomatoes with it, and served it with green beans and spinach. I wish I’d taken a photo to show you.

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