February is National Heart Month and I have re-created one of my all time favourite oily-fish recipes.. Salmon topped with Greek Yoghurt & crushed Ryvita (with a sprinkle of heart healthy olive oil on top for good measure!).
It was my mum who actually introduced me to this recipe (see the first pic in the ‘pictures from other people’ section below!) and I couldn’t thank her enough.. This recipe is a hit even with people who don’t really like fish – for heart health ideally we should eat two portions of fish a week, one of which is oily (such as salmon or mackerel, sardine, pilchards, fresh tuna etc.).
Do let me know if you give this recipe a go!
*Nutritional stats may vary depending on the size of the salmon steaks used – sides not included
*My sister sent me this lovely pic – she swapped the yoghurt for Tzatziki!
*With Slimming World chips!
*Thank you to Wayfair who challenged me to create a heart healthy recipe and sent me a few awesome things for my kitchen in return!