Healthy Baked Salmon with Greek Yoghurt & Ryvita
Ingredients
- 2 skinned fresh salmon fillets
- ~6-8 tbsp fat-free Greek yoghurt
- 2-3 seeded Ryvita (rye crispbreads)
- handful fresh chopped coriander
- black pepper & olive oil
- salad/asparagus/peas to serve
- sweet potato wedges or couscous to serve
Instructions
- Pre-heat your oven to 200 degrees C (fan).
- Spread the salmon steaks with Greek yoghurt (mixed with the black pepper).
- Crush 1-2 Ryvita per salmon steak (depending on the size), add your fresh coriander & top onto the yoghurt generously. Sprinkle with black pepper & olive oil.
- Bake uncovered for 15-20 minutes until cooked.
- Serve with salad leaves, olives & couscous (all optional!)
Notes
*Nutritional stats may vary depending on the size of the salmon steaks used – sides not included.
Serves 2.
Amount Per Serving |
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Calories 300 |
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% Daily Value |
Total Fat 8 g | 12% |
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Total Carbohydrates 11 g | 4% |
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Protein 33 g | 66% |
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Recipe by Nics Nutrition at https://nicsnutrition.com/crushed-ryvita-salmon/