All posts in Weight Loss

Bariatric Surgery – Endoscopic Sleeve Gastroplasty

By: | 0 Comments | On: April 30, 2017 | Category : Weight Loss

Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in 2009) and I absolutely love it; working with patients through their weight loss journey after...

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How to Beat Stress and Emotional Eating

By: | 4 Comments | On: February 26, 2017 | Category : Nutrition & Health, Weight Loss

If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress back under control.   ******************************************************************************************************   Stress can play havoc with our eating patterns; it...

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Top 10 Weight Loss Mistakes!

By: | 2 Comments | On: February 12, 2017 | Category : Weight Loss

Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about diets, it’s about a way of life! Hope you enjoy it 🙂   1) EATING...

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Top 12 Nutrition & Diet Tips for 2017

By: | 2 Comments | On: February 4, 2017 | Category : Nutrition & Health, Weight Loss

Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to boost the nutrient content of your diet and make weight loss that little bit easier...

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Do Calories Matter?

By: | 0 Comments | On: January 22, 2017 | Category : Nutrition & Health, Weight Loss

Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to calorie count!), it can detract from the bigger picture i.e. what you’re actually eating! This...

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How to SUCCEED at your 2017 Goals!

By: | 6 Comments | On: January 1, 2017 | Category : Nutrition & Health, Weight Loss

Happy New Year!   Day one of the New Year usually bring one thing (in addition to finding the ultimate cure for a New Year’s Eve induced hangover!).. goal setting!   I love the start of a New Year as it not only means you can reflect on the year...

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Staying Motivated in Autumn & Winter!

By: | 0 Comments | On: December 12, 2016 | Category : Fitness, Nutrition & Health, Weight Loss

So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is going to hinder your motivation after all the progress that you have made during the...

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Low Carb, Intermittent Fasting & Personalised Diets

By: | 2 Comments | On: December 11, 2016 | Category : Nutrition & Health, Weight Loss

WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS?   I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt; after all, it’s why you follow my blog right?!   Below is what the current...

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Making your Lunch Hour Healthy!

By: | 2 Comments | On: November 1, 2016 | Category : Nutrition & Health, Weight Loss

The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks for optimal health; i.e. take time out to go for a walk and eat a healthy...

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Losing Weight & Feeling Good for your Wedding Dress

By: | 0 Comments | On: September 6, 2016 | Category : Nutrition & Health, Weight Loss

Hey guys! So as you may or may not know I’m getting married next September (1 year to go, hurray!) and the other week I bought my wedding dress (I like to be organised!). Buying my dress (and being sized up for it!) got me thinking about how I wanted...

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