All posts in Weight Loss

Top 10 Weight Loss Mistakes!

By: | 2 Comments | On: February 12, 2017 | Category : Lifestyle, Motivation, Weight Loss, Well Being

Why you're not losing weight...

Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about diets, it’s about a way of life! Hope you enjoy it   1) EATING ‘LOW...

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Top 12 Nutrition & Diet Tips for 2017

By: | 2 Comments | On: February 4, 2017 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Baobab pesto salad dressing

Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to boost the nutrient content of your diet and make weight loss that little bit easier...

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Do Calories Matter?

By: | 0 Comments | On: January 22, 2017 | Category : Lifestyle, Weight Loss, Well Being

Healthy Green Smoothie Recipe

Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to calorie count!), it can detract from the bigger picture i.e. what you’re actually eating! This...

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How to SUCCEED at your 2017 Goals!

By: | 6 Comments | On: January 1, 2017 | Category : Lifestyle, Weight Loss, Well Being


Happy New Year!   Day one of the New Year usually bring one thing (in addition to finding the ultimate cure for a New Year’s Eve induced hangover!).. goal setting!   I love the start of a New Year as it not only means you can reflect on the year...

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Staying Motivated in Autumn & Winter!

By: | 0 Comments | On: December 12, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being


So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is going to hinder your motivation after all the progress that you have made during the...

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Low Carb, Intermittent Fasting & Personalised Diets

By: | 2 Comments | On: December 11, 2016 | Category : Lifestyle, Weight Loss, Well Being


WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS?   I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt; after all, it’s why you follow my blog right?!   Below is what the current...

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Losing Weight & Feeling Good for your Wedding Dress

By: | 0 Comments | On: September 6, 2016 | Category : Lifestyle, Motivation, Weight Loss

Nic Oliver save the date

Hey guys! So as you may or may not know I’m getting married next September (1 year to go, hurray!) and the other week I bought my wedding dress (I like to be organised!). Buying my dress (and being sized up for it!) got me thinking about how I wanted...

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Healthy Eating in New York City

By: | 2 Comments | On: June 14, 2016 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

What I ate in NY

Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a pic of Oliver my fiancé!) I wanted to share with you what I ate and...

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How to Get FIT on a Budget

By: | 0 Comments | On: April 3, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss

Keeping fit on a budget

The other week I was asked by earthmiles to try their free app which encourages individuals to move more and stay fit for free (in addition to saving you money on health and fitness products too!).   Trying the app got me thinking of the ways that I personally stay...

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My Healthy Lifehouse Spa Retreat Review

By: | 1 Comment | On: March 21, 2016 | Category : Drink, Food, Lifestyle, Reviews, Weight Loss, Well Being

Life house Spa Review

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and renewed, what’s not to love?! And just incase you’re fascinated too, I thought I would...

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