CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A

Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that…

Should you Count Calories?

DO YOU COUNT CALORIES OR COLOUR?     The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary…

Weight Loss Tips after Bariatric Surgery

Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass…

How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

Everdine – Meal Prep Review & Discount Code

This week, I wanted to let you know about a relatively new food healthy prep and delivery service who take care of your evening meals (you can have them at lunch too if you wish!)…

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