Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less…
Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy…
So who doesn’t love pancakes?! Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This…
These cookies are amazing. They take literally 5 minutes to make, use only 2 (without the protein powder) to 3 ingredients (plus extras IF wanted), and take just 15-20 minutes to bake; they are…
Protein Cake.. made in a mug? Yes, it’s true! This is the perfect post-workout treat and it takes literally minutes to make! This Protein Mug Cake is the balance of carbs and protein…