Green Monster Smoothie Recipe
Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first…
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American Style Banana Protein Pancakes
Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less…
Pumpkin Granola Recipe
Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy…
Oat & Blueberry Pancake Recipe
So who doesn’t love pancakes?! Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This…
Protein Coffee Cake (in a mug!)
Protein Cake.. made in a mug? Yes, it’s true! This is the perfect post-workout treat and it takes literally minutes to make! This Protein Mug Cake is the balance of carbs and protein…
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