Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Kale Crisps Recipe

Kale Crisps Recipe
Kale crisps are super simple to make and they taste like “healthy crisps” – my friend’s words, not mine! Kale crisps take on the topping flavours so you can customise them to your taste preference;… View Post
Healthy Recipes

Lemon, Cucumber & Mint “Detox” Water

Lemon, Cucumber & Mint “Detox” Water
We all know that we should drink more water to keep healthy and our skin looking good, but.. water can be so BORING. If you’ve read my ‘Healthy Food Shopping List’ then you’ll know that I… View Post
Nutrition & Health

Breakfast, Snack & Dessert Toppings for Greek Yoghurt

Breakfast, Snack & Dessert Toppings for Greek Yoghurt
Greek yoghurt is what I call a ‘superfood’ – not only is it high in protein, but it’s packed with calcium for healthy teeth and bones. A lot of people don’t like ‘plain’ Greek yoghurt… View Post
Nutrition & Health

Tips on Cooking with Arthritis

Tips on Cooking with Arthritis
Arthritis means inflammation of the joints, and it can affect people of all ages. If joints in the hands and fingers are affected, then this can make cooking difficult. I was so pleased when The… View Post
Nutrition & Health

Aphrodisiac Valentines Day Food

Aphrodisiac Valentines Day Food
Happy Valentine’s Day! Today I wanted to share with you my favourite, super sensual Valentine’s Day foods that you should include in your love-themed menu! Each food is designed to be an aphrodisiac to get you in… View Post
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