Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Is Fruit Juice Healthy? My BBC Breakfast TV Interview!

Is Fruit Juice Healthy? My BBC Breakfast TV Interview!
Last week I made first ever appearance on T.V. – live on BBC Breakfast! I was asked to talk about my opinions on fruit juice, and if it should no longer be allowed to contribute… View Post
Healthy Recipes

Chickpea Blondie Cookies (& a dip!)

Chickpea Blondie Cookies (& a dip!)
If you’re anything like me then you’ll love to make healthier versions of things like cookies.. and these Chickpea Blondie Cookies are no exception :). You may have seen on Instagram me posting about a… View Post
Nutrition & Health

Top 10 Kitchen Cupboard Essentials

Top 10 Kitchen Cupboard Essentials
What are your top 10 kitchen cupboard staples?! That’s what the #UltimateStoreCupboard are asking in a quest to find the nation’s top 10 products! The 10 foods that I’ve listed below are nearly always in my… View Post
Nutrition & Health

What to Eat During Pregnancy

What to Eat During Pregnancy
A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less… View Post

Baked Fish with a Tomato Sauce

Baked Fish with a Tomato Sauce
After I received so many nice comments about my baked eggs recipe I wanted to post a super quick, easy and healthy dinner idea that doesn’t require too many ingredients! This recipe is based around… View Post
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