Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

An Alpro Inspired Yoga & Brunch!

An Alpro Inspired Yoga & Brunch!
The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant… View Post
Reviews

The Nano-b Toothbrush Review

The Nano-b Toothbrush Review
If you’ve been reading my blog for a while then you will know that I have a passion for dental health and good looking teeth (after all, it’s what you use to eat with!).  … View Post
Healthy Recipes

Quick Chocolate Protein Mousse

Quick Chocolate Protein Mousse
You know those moments when you’re craving chocolate .. but you don’t want to go over-board and indulge in a massive bar of chocolate (for the sake of your waist-line?!).. well here is the solution..… View Post
Nutrition & Health

Eating more Plant-Based Foods

Eating more Plant-Based Foods
Today I’m pleased to announce that this year I will be collaborating with Quorn™, a meat-free, complete protein range of foods that regularly feature in my shopping trolly! On a personal note, I would say that my… View Post
Healthy Recipes

Spring Green Medley with Quorn

Spring Green Medley with Quorn
This spring dish may look unusual, but it is honestly so simple to prepare and tastes delicious either hot or cold – it’s the perfect addition to your Meat-Free Monday ‘evening meal staple dish list’… View Post
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